Category Archives: Blog

Stress management in times of a CRISIS

(view from my living room – thought it was fitting, given the circumstances…)   Most of you will know I’m a trainer specialised in (amongst others) stress management, resilience and burnout prevention. I have a lot of tools and I try and walk my talk but… the current crisis has taught me that, in times… Continue Reading

The basic mindset for assertive behaviour

I have already been talking about this on social media for the past couple of days but now I would like to bring it together AND give you some examples. Often people think that assertiveness is about techniques. I don’t really agree. I think techniques can help to formulate your message. However, if you don’t… Continue Reading


Happy new year! I hope you had a great start. And let’s face it, it’s not just a new year but a new decade. I do find it does add a bit of excitement to it. This year I started by looking back at 2019 (you  might have noticed my post on social media) to… Continue Reading