Category Archives: Resources

Satisfying your needs

Remember how I believe ‘You always have a choice’? #YAHAC

In my stress management and resilience courses I discuss the link between stress/resilience and satisfying your needs…

If you haven’t had  the honour (;-D) of attending one of those, please find below a FB live in which I explain this topic.

And please find below the list of needs I mention during this episode, as well as an exercise.

Satisfying our needs

Good luck with it!

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Looking forward to hearing from you!



Cognitive Restructuring

For those who attended a Stress Management or Assertiveness training with me, please find below the template for Cognitive Restructuring. Template Cognitive Restructuring And in the document below, you will find some questions that can help you challenge your ‘limiting beliefs’. Good luck! Challenge your limiting beliefs And for those who haven’t heard me explain… Continue Reading

The Parable of the Porpoise

Some people know me as the ‘fish lady’… Not because I love eating fish… No, I like to ‘give’ them… ‘Giving fish???’ – I am sure you are dying to know more so you can start spreading the fish yourself! What do I have to make your life easier? I have written two blog posts… Continue Reading