Get FREE tips to make even better choices!

Lessons from Lockdown #1

My last ‘live’ training was on March 10. That is exactly 117 days ago (I did count). I think that’s long enough to come up with some evaluation of what worked well to deal with the stress and overwhelm of this situation. Has it been a challenge? YES! I am not going to lie. Did… Continue Reading

Stress management in times of a CRISIS

(view from my living room – thought it was fitting, given the circumstances…)   Most of you will know I’m a trainer specialised in (amongst others) stress management, resilience and burnout prevention. I have a lot of tools and I try and walk my talk but… the current crisis has taught me that, in times… Continue Reading

The basic mindset for assertive behaviour

I have already been talking about this on social media for the past couple of days but now I would like to bring it together AND give you some examples. Often people think that assertiveness is about techniques. I don’t really agree. I think techniques can help to formulate your message. However, if you don’t… Continue Reading