Tip 8: Get moving!
I get it, after a busy, stressful day, it’s nice to lie on your sofa and and watch some television.
It’s ‘nice’, but it’s not necessary ‘good’ for you. At least, not unless you’ve moved first!
Below your can find out what regular aerobic exercise can do to you and your stress levels. (And actually, I’ve noticed I like the word ‘actually’ quite a lot …)
Today there are plenty of tools and apps that can help you stay fit. I personally use a fitbit to keep track of my daily steps (and many other things). But as I said, there are many other solutions! My point is: there are no excuses!
PS: Do you know somebody who could benefit from this? Invite him/her to sign up too! It’s free!