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GET TO KNOW ME

Nancy’s TIPS and TRICKS

DON’T BELIEVE EVERYTHING YOU THINK!

A 5-step process to help you deal with stress and self-sabotage

INDIVIDUAL SESSIONS

Firstbeat Lifestyle Assessment

OUTSMART BURNOUT by Boosting your Resilience! – Individual coaching programme

SPECIAL PRODUCTS

THE TRUTH ABOUT MINDFULNESS

How to use Mindfulness for Stress Management and Assertiveness

ONLINE assertiveness course: Say the RIGHT thing, at the RIGHT time, in the RIGHT way!

BOOST YOUR RESILIENCE! Staying balanced in the new normal – online version