GET TO KNOW ME
DON’T BELIEVE EVERYTHING YOU THINK!
A 5-step process to help you deal with stress and self-sabotage
INDIVIDUAL SESSIONS
Firstbeat Lifestyle Assessment
OUTSMART BURNOUT by Boosting your Resilience! – Individual coaching programme
SPECIAL PRODUCTS
How to use Mindfulness for Stress Management and Assertiveness
WEBINAR: Say NO without the guilt, to say YES to what you really want!
ONLINE assertiveness course: Say the RIGHT thing, at the RIGHT time, in the RIGHT way!
BOOST YOUR RESILIENCE! Staying balanced in the new normal – online version
