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Day 9: DEFEAT YOUR STRESS IN 10 DAYS!

Tip 9: Be aware…

Are you, like most people, living on the automatic pilot?

Let me invite you to be aware…

Aware of your thoughts

Aware of your feelings

Aware of your bodily sensations

Why? I’ll tell you below!

 

PS: In February I’ll probably give a webinar on mindfulness to go a bit deeper. I’ll keep you posted!

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