Tip 5: Sleep your way to a stress-free life
Do you get enough sleep?
And do you feel rested when you wake up?
See below why this is crucial to defeat your stress!
In the video I mentioned ‘heart coherence’: as I also mentioned on day 1, you can find more info on that here.
PS: Let’s connect on Facebook or Twitter (see the link to your right)
One thought on “Day 5: DEFEAT YOUR STRESS IN 10 DAYS!”
It’s so very true and it seems so simple…
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