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Day 5: DEFEAT YOUR STRESS IN 10 DAYS!

Tip 5: Sleep your way to a stress-free life

Do you get enough sleep?

And do you feel rested when you wake up?

See below why this is crucial to defeat your stress!

 

Sweet dreams!

In the video I mentioned ‘heart coherence’: as I also mentioned on day 1, you can find more info on that here.

PS: Let’s connect on Facebook or Twitter (see the link to your right)

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