Category Archives: Blog

I need affection

  The ‘Boost your resilience’ beta-course is over and I’m happy to say it was a success. During one of the modules, we discuss that sometimes stress comes from your needs not being met. And then it’s up to you to first find out which need this is and secondly, to come up with several… Continue Reading

How to manage stress coming from people close to you?

    This is a question that came from one of the participants from the ‘Boost your resilience!’ course. And I’ve heard it many times before. Sometimes we think that we are quite good at stress management. It’s the others who need some (our?) help. As I said before (and I will say it again…):… Continue Reading

Mindfulness / Meditation / Relaxation

  I’ve noticed that there is often a lot of confusion when it comes to the concepts of meditation, mindfulness and relaxation. Often, they are being used interchangeably, whereas, in my eyes, there is clear difference. Let me start with mindfulness. What is it? Jon Kabat-Zinn, the one who developed the 8-week program, defined it… Continue Reading