Category Archives: Blog

How to manage stress coming from people close to you?

    This is a question that came from one of the participants from the ‘Boost your resilience!’ course. And I’ve heard it many times before. Sometimes we think that we are quite good at stress management. It’s the others who need some (our?) help. As I said before (and I will say it again…):… Continue Reading

Mindfulness / Meditation / Relaxation

  I’ve noticed that there is often a lot of confusion when it comes to the concepts of meditation, mindfulness and relaxation. Often, they are being used interchangeably, whereas, in my eyes, there is clear difference. Let me start with mindfulness. What is it? Jon Kabat-Zinn, the one who developed the 8-week program, defined it… Continue Reading

Lessons from Lockdown #3

(If you are reading this on my website, you have NOT missed #2 – that one had been published here last year under the name of Punto!) My third and last (for now) tip is … mindfulness. Maybe you are a fan already. Maybe you think it’s too esoteric for you… Newsflash: you don’t have… Continue Reading