Category Archives: Resources

Mindfulness

What “Paying attention in a particular way: on purpose, in the present moment, non-judgmental” – Jon Kabat-Zinn On purpose: it’s more than just being aware. You can be aware of the fact that you’re eating but that doesn’t mean you’re eating mindfully. It is about having the purpose of staying with the experience. And this… Continue Reading

Heart Coherence

What? It is a breathing method that is claimed to facilitate circulation and autonomic nervous system balance. It involves breathing at the nominal rate of x (find out exact number in instructions below!) breaths per minute with equal inhalation and exhalation. It also increases heart rate variability and brings it into coherence, but here we are… Continue Reading