Category: Resources

Remember how I believe ‘You always have a choice’? #YAHAC

In my stress management and resilience courses I discuss the link between stress/resilience and satisfying your needs…

If you haven’t had  the honour (;-D) of attending one of those, please find below a FB live in which I explain this topic.

And please find below the list of needs I mention during this episode, as well as an exercise.

Satisfying our needs

Good luck with it!

If you liked the above, you can sign up for more Tips & Tricks by signing-up here.
Looking forward to hearing from you!

 

 

For those who attended a Stress Management or Assertiveness training with me, please find below the template for Cognitive Restructuring.

Template Cognitive Restructuring

And in the document below, you will find some questions that can help you challenge your ‘limiting beliefs’. Good luck!

Challenge your limiting beliefs

And for those who haven’t heard me explain it yet: here is a FB live where I do

If you liked the above, you can sign up for more Tips & Tricks here. Looking forward to hearing from you!

Or sign up for ‘Don’t belief everything you think!’ here – a FREE 5 day mini-course which includes cognitive restructuring and… much more!

Some people know me as the ‘fish lady’… Not because I love eating fish… No, I like to ‘give’ them…

‘Giving fish???’ – I am sure you are dying to know more so you can start spreading the fish yourself!

What do I have to make your life easier?

• I have written two blog posts about it: This is the first one and this is the second.
• I have even created a template you can use:  Fish template (print out 2 pages and then copy recto verso)
• And where did I get my inspiration? I was first introduced to it in a train-the-trainer course at NLPU – Here you find more information.

What’s keeping you? Go spread the fish!

If you liked the above, you can sign up for more Tips & Tricks here. Looking forward to hearing from you!