For those who attended a Stress Management or Assertiveness training with me, please find below the template for Cognitive Restructuring.

Template Cognitive Restructuring

And in the document below, you will find some questions that can help you challenge your ‘limiting beliefs’. Good luck!

Challenge your limiting beliefs

And for those who haven’t heard me explain it yet: here is a FB live where I do

If you liked the above, you can sign up for more Tips & Tricks here. Looking forward to hearing from you!

Or sign up for ‘Don’t belief everything you think!’ here – a FREE 5 day mini-course which includes cognitive restructuring and… much more!