For those who attended a Stress Management or Assertiveness training with me, please find below the template for Cognitive Restructuring.
Template Cognitive Restructuring
And in the document below, you will find some questions that can help you challenge your ‘limiting beliefs’. Good luck!
Challenge your limiting beliefs
And for those who haven’t heard me explain it yet: here is a FB live where I do
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Or sign up for ‘Don’t belief everything you think!’ here – a FREE 5 day mini-course which includes cognitive restructuring and… much more!