Remember how I believe ‘You always have a choice’? #YAHAC
In my stress management and resilience courses I discuss the link between stress/resilience and satisfying your needs…
If you haven’t had the honour (;-D) of attending one of those, please find below a FB live in which I explain this topic.
And please find below the list of needs I mention during this episode, as well as an exercise.
Good luck with it!
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Looking forward to hearing from you!