Satisfying your needs

Remember how I believe ‘You always have a choice’? #YAHAC

In my stress management and resilience courses I discuss the link between stress/resilience and satisfying your needs…

If you haven’t had ┬áthe honour (;-D) of attending one of those, please find below a FB live in which I explain this topic.

And please find below the list of needs I mention during this episode, as well as an exercise.

Satisfying our needs

Good luck with it!

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Looking forward to hearing from you!