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Happy new year! I hope you had a great start. And let’s face it, it’s not just a new year but a new decade. I do find it does add a bit of excitement to it. This year I started by looking back at 2019 (you  might have noticed my post on social media) to… Continue Reading

To run or not to run… that’s the question

  During my courses on stress management and resilience, people often tell me that they like to go for a run at night to get rid of their stress. Unfortunately, this is not always a good idea. At least not for everybody… I’ll explain you why*. It all depends on the state of your batteries…… Continue Reading

Lessons from Linda

(Photo by Raphael Ferraz on Unsplash)   A couple of weeks ago I was taking the train to Breda to spend some time with a friend. I was changing trains in Antwerp-Berchem and had some time to spare. I decided to go and buy something to eat. On my way back to the platforms, there was a lady… Continue Reading