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The basic mindset for assertive behaviour

I have already been talking about this on social media for the past couple of days but now I would like to bring it together AND give you some examples. Often people think that assertiveness is about techniques. I don’t really agree. I think techniques can help to formulate your message. However, if you don’t… Continue Reading


Happy new year! I hope you had a great start. And let’s face it, it’s not just a new year but a new decade. I do find it does add a bit of excitement to it. This year I started by looking back at 2019 (you  might have noticed my post on social media) to… Continue Reading

To run or not to run… that’s the question

  During my courses on stress management and resilience, people often tell me that they like to go for a run at night to get rid of their stress. Unfortunately, this is not always a good idea. At least not for everybody… I’ll explain you why*. It all depends on the state of your batteries…… Continue Reading