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Tomato anyone?

Do you know these little ‘tomatoes’, used in the kitchen? Well, they can also be used outside of the kitchen… and help you to better manage your time. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It’s named after the tomato-shaped kitchen timer that he used as… Continue Reading

5 tips to help you stop worrying

  Years ago I wanted to start a postgraduate in mindfulness. This meant attending a class once a week (not necessarily always the same day) for 1,5 years. At the time I was working for 3 contractors, delivering training all over Europe. Going back to study would mean that I would be less flexible to… Continue Reading