Lessons from Linda

(Photo by Raphael Ferraz on Unsplash)

 

A couple of weeks ago I was taking the train to Breda to spend some time with a friend.
I was changing trains in Antwerp-Berchem and had some time to spare. I decided to go and buy something to eat. On my way back to the platforms, there was a lady standing in the middle of the station, who asked:

“Can you help me?”

I was in no rush and something in her voice and intonation told me she could probably use my help.
So I stopped and said yes.

She told me she was on her way to Rotterdam and asked me to confirm the train was leaving from platform 10. I told her it was and that I was taking the same train. “Oh, could you tell the train conductor that I need a seat close to the toilet?”

On our way to the platform, she kept on talking. Her name was Linda* (“What’s yours?”), she was on her way to Rotterdam, she was celebrating her birthday on Monday, …
After each sentence she waited for a bit, just in case I wanted to say something too, and then she just went on.

When we arrived at the stairs to the platform, she said: “Can you carry my suitcase?” The escalator was not functioning. I did as I was asked. I remember being a bit surprised.

Once we arrived at the platform, we still had 10 minutes. She kept on talking.
She had started her trip at the seaside, trains were her passion, she had recovered from cancer a couple of years ago (hence the need to sit close to the toilet), …
I didn’t have to say a lot. Nodding every once in a while was enough.
Sometimes she asked me a question: “where are you going?”. Followed by “oh, yes, you already told me…”
At some point she handed me a bottle of water: “Will this leak?”. Then it went back into her bag.

The train arrived. I lifted the heavy suitcase onto the train. And then we were on our way to a seat next to the toilet.

It was a Dutch train, so I was less familiar with the layout. We had to cross some carriages and at some point, it was not really clear whether we were in 1st or 2nd class. I asked a lady who was sitting next to the door. She didn’t understand me since she was English speaking. It turned out to be 2nd class.
As soon as Linda followed me into the carriage, she said: “I want to sit there”, pointing at where the English-speaking lady was sitting. As she was about to ask, I interrupted her (also because I knew the lady didn’t speak Dutch) and told her she could also sit elsewhere…

“But I don’t want to go backwards”, she complained.

I told her there were plenty of other seats going in the right direction.

We found a spot. I put her suitcase first and she sat next to it. I sat down one row ahead, going ‘backwards’.

When we stopped for the first time, she asked the person on the other side of the corridor where we were. He didn’t speak Dutch (international train and all…).
She didn’t give up.
“I’m going to Rotterdam”. The man just nodded his head.
“I’m Linda. And who are you?”. He kept looking at her with a smile.
She repeated it again, possibly she pointed at herself (I couldn’t see that). He understood and also told her his name.
She kept on talking for a while but then the conversation ended.

A little later she took the bottle of water out of her bag and asked somebody else: “Can you help me to open this”. Of course, they could.

The conductor passed by and she told him she was going to Rotterdam. And that she needed to be close to the toilet.

The train arrived in Breda. I said bye to her and wished her a nice weekend. I also told her she needed to get off at the next station. She seemed to have forgotten about me.

I got off, found my friend and … we started to chat. But Linda stayed present at the back of my head.

In the afternoon I brought it up again: “I don’t know why but… she’s triggered me somehow”. After talking about it for a while, I realised that maybe I was a little bit jealous of Linda and that I (and many others), could learn a thing or two from her…
Even though I’m an assertiveness trainer…

Lesson 1: Ask for what you need
For instance: Can you help me with my suitcase? Or with the water bottle?
Do I always do that? No… oftentimes I think I (first) have to try it on my own…

Lesson 2: Ask for what you’d like
For instance: I want to sit there (where the English lady was sitting).
What?! But there is somebody sitting there already?! Don’t be so difficult! Adapt yourself!
Maybe this lady was not ‘attached’ to that spot… Maybe she wouldn’t mind sitting elsewhere… Maybe I didn’t need to ‘protect’ her: she could say yes or no herself… Why did I have to decide for her?

Lesson 3: You can always ask
Linda had no problem asking things AND it would have been totally ok for her if somebody said no. She would have asked somebody else… Problem solved! Nothing ventured, nothing gained.
We (I?) sometimes wait too long to ask something and when we finally do, we are not very happy when the other person says no…

Linda was totally capable of taking care of herself, even when at first I had thought I had to take care of her…

Can you learn something from Linda?

I’d love to read it in the comments. ;-D

 

(*Linda is not her real name; it also sounded a bit better (in combination with ‘lessons from…’ ;-D)

 

This too is developing your assertiveness! 

Do you want to learn more? Sign up for the online assertiveness course here or… book me for an online 1-on-1 session here.

#youalwayshaveachoice #YAHAC

Don’t should on me!

I’ve been working hard lately. Maybe a little too hard. Normally it’s quite calm during the summer months, but not this year… There were trainings until mid July and in 3 weeks I’m starting again…

This could be the reason why I’m getting more sensitive to the ‘pressure’ other people are putting on me. ‘You should do this…’, ‘you should do that…’, ‘You should use the summer to xyz…’
I notice the resistance and all I want to do is shout ‘Don’t should on me’!
Why don’t they mind their own business?

But if I’m very honest, maybe I ‘should on myself’ as well… And because I ‘imposed’ too much on myself… And because there was no time for myself before, everything had to wait for the holiday that didn’t come… So now it’s finally there, everything doesn’t fit and… I spread myself too thin…  And that’s why I’m now annoyed when other people also want a piece of me and my time.
While I’m the one who spread myself to thin…

If I had more often told myself ‘Don’t should on me’, I’d probably be less annoyed by the others when they tell me what to do. I would be able to listen and think: “They would like me to do something” … PUNTO! (Remember?)

Maybe there is only one thing I ‘SHOULD’ do… no, WANT to do… And that is: take good care of myself!

What do you think? Can you relate?

It’s about time to go away for a week. A week with no ‘SHOULD’s: just enjoying myself, relaxing and doing whatever my heart desires…

PUNTO!

As you may (or may not) know, I’ve been into stress management for a very long time.
And even when I really try to walk my talk and… often succeed, there are times when I get into the automatic pilot too.

There is this street, not too far from my house. It’s a two-way street, parking on both sides. Oh, yes, and there are a couple of shops that are open a lot…

For one reason or another, people like to double-park there.
And this is my trigger…
Especially when I spot some empty spaces, 2 or 3 cars away…

“Why do they have to do this?”
“It’s always the same!”
“This is total lack of respect!”
“This is dangerous!”
“These people this…”
“These people that…”

Do you see where I’m going?

But recently, I caught myself in the act quite quickly…
I noticed how I sat up even straighter.
I noticed how my heart rate when up, I started to breathe faster…
I went into a state of stress!

So I immediately changed my thinking into: they are double parked. PUNTO!
(Yes, you could also put ‘PERIOD’ or ‘FULL STOP’ here but … to me it came spontaneously in Italian ;-D)

And this is where the story ends…
And this is also where the stress ends…

When we don’t attribute (a negative) meaning to our observation, we also don’t get stressed…
So when you notice you are getting stressed, and you are noticing the thought patterns causing it.
Go back to the original observation, PUNTO.
And take it from there.
#youalwayshaveachoice #YAHAC

Since then, I’ve used it in other situations…
Participants don’t arrive no time. PUNTO.
Participants haven’t prepared the pre-course activities. PUNTO.

Instead of:
“They don’t care.”
“They are not motivated.”
“Why am I doing my best?”
“They don’t respect me.”
“Who do they think they are?”

Ready to try this out over the weekend?
Have a good one!

 

As you could read above, your thoughts determine your behaviour so… make sure you ‘don’t believe everything you think!’ – Sign up for my new FREE mini-course and learn how to handle this, 1 step at at the time!

Nancy Batens
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